Epsom College:
Fri 10th September 2010 to Fri 10th December 2010
Total 14 sessions
Downsend:
Sun 12th September 2010 to Sun 12th December 2010
Total 14 sessions
WHAT WE OFFER:
Small class sizes
A team of dedicated ASA qualified teachers
Classes that suit both age and ability
A fun & nurturing approach
Controlled progression through the classes
When the time is right - progression to the Club's competitive programme
ROUTE:
non-swimmer to competitive swimmer
Ducklings
Aim: Playful games to help develop basic water confidence
Swimming Aids will be used - 30 min lesson
Approx: NTP Level 1
Beginners 1
Aim: Fun Activities that help develop water skills.
Swimming Aids may be used - 30 min lesson
Approx: NTP Level 1 & 2
Beginners 2
Aim: Exciting lessons to learn advanced water skills & basic strokes.
Aids maybe used, swimming widths - 30 min lesson
Approx: NTP Level 2 & 3
Improvers 1
Aim: Progression of strokes to include basic breathing.
Widths and - 30 min lesson
Approx: NTP Level 4 -5
Improvers 2
Aim: Improving breathing and timing of all strokes
Lengths 30 min lesson
Approx NTP Level 5
Advanced
Aim: Introduction of competitive turns and starts.
Lengths - 30 min lesson
Approx NTP Level 5 & 6
Development Squad (1 hour lesson)
Aim: To prepare swimmers for Club Swimming, comprehensive technique development for all four competitive strokes.
This will include: starts, turns and the laws of swimming.
Competition Squad (Main Club) OR Junior Club Squad
At this stage swimmers can choose to enter the competitive squads in the main club or continue to develop their swimming in a non-competitive environment.
Junior Club Squad: The Junior Club Squad provides a 1hour session for swimmers who are either trying to progress to EDSC Competitive Squads or have decided that they do not wish to go down the competitive route, but would like to carry on improving their swimming.
